MEDIUM CHEDDAR NATURAL CHEESE vs PREMIUM CAVE-AGED SEMI-SOFT CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

MEDIUM CHEDDAR NATURAL CHEESE: 2 vs PREMIUM CAVE-AGED SEMI-SOFT CHEESE: 2 (5 ties)

Overview

Nutrient	MEDIUM CHEDDAR NATURAL CHEESE	PREMIUM CAVE-AGED SEMI-SOFT CHEESE	Winner
Calories	393 cal	393 cal	Tie
Protein	21.4 g	21.4 g	Tie
Carbs	3.6 g	0 g
Fat	32.1 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEDIUM CHEDDAR NATURAL CHEESE	PREMIUM CAVE-AGED SEMI-SOFT CHEESE	Winner
Calcium, Ca	711 MG	643 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	714 MG

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