MEDIUM CHEDDAR NATURAL CHEESE vs EDAM
Nutrition comparison per 100 g serving
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EDAM wins in 6 out of 10 nutrient categories
MEDIUM CHEDDAR NATURAL CHEESE: 0
vs
EDAM: 6
(4 ties)
Overview
| Nutrient | MEDIUM CHEDDAR NATURAL CHEESE | EDAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 23.8 g | 25 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR NATURAL CHEESE | EDAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR NATURAL CHEESE | EDAM | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 732 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 964 MG |