MEDIUM CHEDDAR NATURAL CHEESE vs WHOLE MILK RICOTTA
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR NATURAL CHEESE wins in 4 out of 11 nutrient categories
MEDIUM CHEDDAR NATURAL CHEESE: 4
vs
WHOLE MILK RICOTTA: 3
(4 ties)
Overview
| Nutrient | MEDIUM CHEDDAR NATURAL CHEESE | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Calories | 429 cal | 161 cal | |
| Protein | 23.8 g | 8.1 g | |
| Carbs | 4.8 g | 6.5 g | |
| Fat | 33.3 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR NATURAL CHEESE | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR NATURAL CHEESE | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 667 MG | 113 MG |