MEDIUM CHEDDAR NATURAL CHEESE vs PARMESAN CHEESE WEDGE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE WEDGE wins in 5 out of 11 nutrient categories
MEDIUM CHEDDAR NATURAL CHEESE: 0
vs
PARMESAN CHEESE WEDGE: 5
(6 ties)
Overview
| Nutrient | MEDIUM CHEDDAR NATURAL CHEESE | PARMESAN CHEESE WEDGE | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 23.8 g | 35.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 33.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR NATURAL CHEESE | PARMESAN CHEESE WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR NATURAL CHEESE | PARMESAN CHEESE WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 595 MG | 786 MG |