MEDIUM CHEDDAR FANCY SHREDDED CHEESE vs AMERICAN PASTEURIZED PROCESS WHITE CHEESE
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR FANCY SHREDDED CHEESE wins in 5 out of 12 nutrient categories
MEDIUM CHEDDAR FANCY SHREDDED CHEESE: 5
vs
AMERICAN PASTEURIZED PROCESS WHITE CHEESE: 4
(3 ties)
Overview
| Nutrient | MEDIUM CHEDDAR FANCY SHREDDED CHEESE | AMERICAN PASTEURIZED PROCESS WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 381 cal | |
| Protein | 25 g | 19.1 g | |
| Carbs | 7.1 g | 4.8 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR FANCY SHREDDED CHEESE | AMERICAN PASTEURIZED PROCESS WHITE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MEDIUM CHEDDAR FANCY SHREDDED CHEESE | AMERICAN PASTEURIZED PROCESS WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 714 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,286 MG |