MEDIUM CHEDDAR CHEESE vs SHREDDED COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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SHREDDED COLBY JACK CHEESE wins in 5 out of 11 nutrient categories
MEDIUM CHEDDAR CHEESE: 2
vs
SHREDDED COLBY JACK CHEESE: 5
(4 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | SHREDDED COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 23.8 g | 25 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR CHEESE | SHREDDED COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | SHREDDED COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 619 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 714 MG | 643 MG |