MEDIUM CHEDDAR CHEESE vs COTIJA CHEESE
Nutrition comparison per 100 g serving
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COTIJA CHEESE wins in 3 out of 11 nutrient categories
MEDIUM CHEDDAR CHEESE: 2
vs
COTIJA CHEESE: 3
(6 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | COTIJA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR CHEESE | COTIJA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | COTIJA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 464 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,929 MG |