MEDIUM CHEDDAR CHEESE vs 2 CHEESE SHARP CHEDDAR JACK
Nutrition comparison per 100 g serving
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2 CHEESE SHARP CHEDDAR JACK wins in 5 out of 10 nutrient categories
MEDIUM CHEDDAR CHEESE: 3
vs
2 CHEESE SHARP CHEDDAR JACK: 5
(2 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | 2 CHEESE SHARP CHEDDAR JACK | Winner |
|---|---|---|---|
| Calories | 393 cal | 389 cal | |
| Protein | 25 g | 22.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | 2 CHEESE SHARP CHEDDAR JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 722 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 643 MG | 583 MG |