MEDIUM CHEDDAR CHEESE vs MEDIUM QUESO BLANCO DIP
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
MEDIUM CHEDDAR CHEESE: 4
vs
MEDIUM QUESO BLANCO DIP: 3
(3 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calories | 429 cal | 150 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 35.7 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 110 MG | |
| Sodium, Na | 714 MG | 633 MG |