MEDIUM CHEDDAR CHEESE vs PARMESAN SHAVED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHAVED CHEESE wins in 6 out of 11 nutrient categories
MEDIUM CHEDDAR CHEESE: 1
vs
PARMESAN SHAVED CHEESE: 6
(4 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 21.4 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR CHEESE | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,200 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 800 MG |