MEDIUM CHEDDAR CHEESE vs CHEESE STICKS

Nutrition comparison per 100 g serving

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MEDIUM CHEDDAR CHEESE wins in 4 out of 12 nutrient categories

MEDIUM CHEDDAR CHEESE: 4 vs CHEESE STICKS: 3 (5 ties)

Overview

Nutrient	MEDIUM CHEDDAR CHEESE	CHEESE STICKS	Winner
Calories	404 cal	375 cal
Protein	25 g	25 g	Tie
Carbs	0 g	4.2 g
Fat	32.1 g	29.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM CHEDDAR CHEESE	CHEESE STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM CHEDDAR CHEESE	CHEESE STICKS
Calcium, Ca	714 MG	625 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	125 MG	0 MG
Sodium, Na	621 MG	750 MG

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