MEDIUM CHEDDAR CHEESE vs SEMISOFT CHEESES
Nutrition comparison per 100 g serving
Ad 468x60
SEMISOFT CHEESES wins in 5 out of 10 nutrient categories
MEDIUM CHEDDAR CHEESE: 1
vs
SEMISOFT CHEESES: 5
(4 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calories | 393 cal | 238 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR CHEESE | SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 762 MG |