MEDIUM CHEDDAR CHEESE vs SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
MEDIUM CHEDDAR CHEESE: 5
vs
SMALL CURD LOWFAT COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 32.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR CHEESE | SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 71 MG | 168 MG | |
| Sodium, Na | 643 MG | 416 MG |