MEDIUM CHEDDAR CHEESE vs MEDIUM WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MEDIUM WHITE CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
MEDIUM CHEDDAR CHEESE: 2
vs
MEDIUM WHITE CHEDDAR CHEESE: 4
(4 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | MEDIUM WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 21.4 g | 23.8 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | MEDIUM WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 619 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 714 MG | 714 MG | Tie |