MEDIUM CHEDDAR CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR CHEESE wins in 3 out of 11 nutrient categories
MEDIUM CHEDDAR CHEESE: 3
vs
CREAM CHEESE SPREAD: 2
(6 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 411 MG |