MEDIUM CHEDDAR CHEESE vs MILD ORGANIC CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM CHEDDAR CHEESE: 4
vs
MILD ORGANIC CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | MILD ORGANIC CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 381 cal | |
| Protein | 32.1 g | 23.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | MILD ORGANIC CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 2,179 MG | 619 MG |