MEDIUM CHEDDAR CHEESE vs PEPPER JACK CHEESE SLICES
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE SLICES wins in 4 out of 11 nutrient categories
MEDIUM CHEDDAR CHEESE: 3
vs
PEPPER JACK CHEESE SLICES: 4
(4 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | PEPPER JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 429 cal | 353 cal | |
| Protein | 21.4 g | 23.5 g | |
| Carbs | 3.6 g | 2.9 g | |
| Fat | 35.7 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR CHEESE | PEPPER JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | PEPPER JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 588 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 714 MG | 588 MG |