MEDIUM CHEDDAR CHEESE vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM CHEDDAR CHEESE: 4
vs
LOWFAT COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 409 cal | 79 cal | |
| Protein | 22.7 g | 10.5 g | |
| Carbs | 4.6 g | 4.4 g | |
| Fat | 36.4 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 732 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 682 MG | 421 MG |