MEDIUM CHEDDAR CHEESE vs MEDIUM QUESO ALTERNATIVE DIPS
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
MEDIUM CHEDDAR CHEESE: 4
vs
MEDIUM QUESO ALTERNATIVE DIPS: 3
(4 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | MEDIUM QUESO ALTERNATIVE DIPS | Winner |
|---|---|---|---|
| Calories | 381 cal | 200 cal | |
| Protein | 23.8 g | 3.3 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR CHEESE | MEDIUM QUESO ALTERNATIVE DIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | MEDIUM QUESO ALTERNATIVE DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 719 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 76 MG | 97 MG | |
| Sodium, Na | 714 MG | 333 MG |