MEDIUM CHEDDAR CHEESE vs CRAB & CHEESE SPREAD
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
MEDIUM CHEDDAR CHEESE: 4
vs
CRAB & CHEESE SPREAD: 3
(4 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | CRAB & CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 233 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR CHEESE | CRAB & CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | CRAB & CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 700 MG |