MEDIUM CHEDDAR CHEESE vs CHEESE BLEND
Nutrition comparison per 100 g serving
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CHEESE BLEND wins in 5 out of 11 nutrient categories
MEDIUM CHEDDAR CHEESE: 1
vs
CHEESE BLEND: 5
(5 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 393 cal | 394 cal | |
| Protein | 21.4 g | 30.3 g | |
| Carbs | 3.6 g | 3.0 g | |
| Fat | 32.1 g | 30.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR CHEESE | CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 909 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,242 MG |