MEDIUM CHEDDAR CHEESE vs GOUDA CHEESE SHREDS
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
MEDIUM CHEDDAR CHEESE: 4
vs
GOUDA CHEESE SHREDS: 3
(3 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | GOUDA CHEESE SHREDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | GOUDA CHEESE SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 718 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 679 MG | 643 MG |