MEDIUM CHEDDAR CHEESE vs SALSA CON QUESO
Nutrition comparison per 100 g serving
Ad 468x60
SALSA CON QUESO wins in 4 out of 10 nutrient categories
MEDIUM CHEDDAR CHEESE: 3
vs
SALSA CON QUESO: 4
(3 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 393 cal | 273 cal | |
| Protein | 25 g | 9.1 g | |
| Carbs | 3.6 g | 12.1 g | |
| Fat | 32.1 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR CHEESE | SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 303 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,424 MG |