MEDIUM CHEDDAR CHEESE vs SHREDDED SHAVED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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SHREDDED SHAVED PARMESAN CHEESE wins in 6 out of 10 nutrient categories
MEDIUM CHEDDAR CHEESE: 2
vs
SHREDDED SHAVED PARMESAN CHEESE: 6
(2 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | SHREDDED SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | SHREDDED SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,143 MG |