MEDIUM CHEDDAR CHEESE vs FETA

Nutrition comparison per 100 g serving

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MEDIUM CHEDDAR CHEESE wins in 5 out of 10 nutrient categories

MEDIUM CHEDDAR CHEESE: 5 vs FETA: 3 (2 ties)

Overview

Nutrient	MEDIUM CHEDDAR CHEESE	FETA	Winner
Calories	429 cal	321 cal
Protein	21.4 g	0 g
Carbs	3.6 g	10.7 g
Fat	35.7 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM CHEDDAR CHEESE	FETA	Winner
Vitamin B-12	0 UG	2.5 UG

Mineral	MEDIUM CHEDDAR CHEESE	FETA
Calcium, Ca	643 MG	0 MG
Potassium, K	107 MG	0 MG
Sodium, Na	714 MG	679 MG

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