MEDIUM CHEDDAR CHEESE vs QUESO BLANCO CHEESE DIP
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
MEDIUM CHEDDAR CHEESE: 5
vs
QUESO BLANCO CHEESE DIP: 2
(4 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | QUESO BLANCO CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 429 cal | 129 cal | |
| Protein | 21.4 g | 3.2 g | |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 35.7 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR CHEESE | QUESO BLANCO CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | QUESO BLANCO CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 65 MG | |
| Sodium, Na | 714 MG | 677 MG |