MEDIUM CHEDDAR CHEESE vs SHARP CHEDDAR REDUCED FAT CHEESE STICKS
Nutrition comparison per 100 g serving
Ad 468x60
SHARP CHEDDAR REDUCED FAT CHEESE STICKS wins in 5 out of 11 nutrient categories
MEDIUM CHEDDAR CHEESE: 2
vs
SHARP CHEDDAR REDUCED FAT CHEESE STICKS: 5
(4 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | SHARP CHEDDAR REDUCED FAT CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 304 cal | |
| Protein | 25 g | 26.1 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 32.1 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR CHEESE | SHARP CHEDDAR REDUCED FAT CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | SHARP CHEDDAR REDUCED FAT CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 739 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 43 MG | |
| Sodium, Na | 643 MG | 739 MG |