MEDIUM CHEDDAR CHEESE vs PLAIN WHIPPED GOAT'S MILK CHEESE

Nutrition comparison per 100 g serving

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MEDIUM CHEDDAR CHEESE wins in 4 out of 11 nutrient categories

MEDIUM CHEDDAR CHEESE: 4 vs PLAIN WHIPPED GOAT'S MILK CHEESE: 3 (4 ties)

Overview

Nutrient	MEDIUM CHEDDAR CHEESE	PLAIN WHIPPED GOAT'S MILK CHEESE	Winner
Calories	393 cal	250 cal
Protein	25 g	7.1 g
Carbs	0 g	3.6 g
Fat	32.1 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM CHEDDAR CHEESE	PLAIN WHIPPED GOAT'S MILK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM CHEDDAR CHEESE	PLAIN WHIPPED GOAT'S MILK CHEESE	Winner
Calcium, Ca	714 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	125 MG
Sodium, Na	643 MG	357 MG

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