MEDIUM CHEDDAR CHEESE vs EDAM

Nutrition comparison per 100 g serving

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EDAM wins in 4 out of 10 nutrient categories

MEDIUM CHEDDAR CHEESE: 0 vs EDAM: 4 (6 ties)

Overview

Nutrient	MEDIUM CHEDDAR CHEESE	EDAM	Winner
Calories	393 cal	357 cal
Protein	25 g	25 g	Tie
Carbs	0 g	0 g	Tie
Fat	32.1 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM CHEDDAR CHEESE	EDAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM CHEDDAR CHEESE	EDAM	Winner
Calcium, Ca	714 MG	732 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	964 MG

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