MEDIUM CHEDDAR CHEESE vs COTTAGE CHEESE

Nutrition comparison per 100 g serving

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MEDIUM CHEDDAR CHEESE wins in 5 out of 10 nutrient categories

MEDIUM CHEDDAR CHEESE: 5 vs COTTAGE CHEESE: 2 (3 ties)

Overview

Nutrient	MEDIUM CHEDDAR CHEESE	COTTAGE CHEESE	Winner
Calories	393 cal	71 cal
Protein	25 g	12.4 g
Carbs	0 g	5.3 g
Fat	32.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM CHEDDAR CHEESE	COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM CHEDDAR CHEESE	COTTAGE CHEESE
Calcium, Ca	714 MG	88 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	607 MG	363 MG

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