MEDIUM CHEDDAR CHEESE vs GRUYERE CHEESE

Nutrition comparison per 100 g serving

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GRUYERE CHEESE wins in 4 out of 10 nutrient categories

MEDIUM CHEDDAR CHEESE: 1 vs GRUYERE CHEESE: 4 (5 ties)

Overview

Nutrient	MEDIUM CHEDDAR CHEESE	GRUYERE CHEESE	Winner
Calories	391 cal	350 cal
Protein	26.1 g	223.3 g
Carbs	0 g	0 g	Tie
Fat	34.8 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM CHEDDAR CHEESE	GRUYERE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM CHEDDAR CHEESE	GRUYERE CHEESE	Winner
Calcium, Ca	652 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	652 MG	1,300 MG

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