MEDIUM CHEDDAR CHEESE vs SOFT WHIPPED GOAT CHEESE SPREAD
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
MEDIUM CHEDDAR CHEESE: 5
vs
SOFT WHIPPED GOAT CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | SOFT WHIPPED GOAT CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 267 cal | |
| Protein | 26.3 g | 6.7 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 31.6 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR CHEESE | SOFT WHIPPED GOAT CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | SOFT WHIPPED GOAT CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 632 MG | 433 MG |