MEDIUM CHALLA vs KETO BURGER BUNS
Nutrition comparison per 100 g serving
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KETO BURGER BUNS wins in 10 out of 14 nutrient categories
MEDIUM CHALLA: 1
vs
KETO BURGER BUNS: 10
(3 ties)
Overview
| Nutrient | MEDIUM CHALLA | KETO BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 321 cal | 117 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 53.6 g | 31.7 g | |
| Fat | 7.1 g | 4.2 g | |
| Fiber | 0 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHALLA | KETO BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHALLA | KETO BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 375 MG | 567 MG |