MEDIUM CHALLA vs HOT DOG ENRICHED SLICED BUNS

Nutrition comparison per 100 g serving

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HOT DOG ENRICHED SLICED BUNS wins in 11 out of 14 nutrient categories

MEDIUM CHALLA: 1 vs HOT DOG ENRICHED SLICED BUNS: 11 (2 ties)

Overview

Nutrient	MEDIUM CHALLA	HOT DOG ENRICHED SLICED BUNS	Winner
Calories	321 cal	282 cal
Protein	7.1 g	7.7 g
Carbs	53.6 g	51.3 g
Fat	7.1 g	2.6 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ENRICHED SLICED BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MEDIUM CHALLA	HOT DOG ENRICHED SLICED BUNS
Calcium, Ca	0 MG	90 MG
Iron, Fe	3.9 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	375 MG	462 MG

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