MEDIUM CHALLA vs ARTISAN CIABATTA
Nutrition comparison per 100 g serving
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ARTISAN CIABATTA wins in 7 out of 11 nutrient categories
MEDIUM CHALLA: 1
vs
ARTISAN CIABATTA: 7
(3 ties)
Overview
| Nutrient | MEDIUM CHALLA | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 246 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 53.6 g | 49.1 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHALLA | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHALLA | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 596 MG |