MEDIUM CHALLA vs HEALTHY MULTI-GRAIN ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

MEDIUM CHALLA: 3 vs HEALTHY MULTI-GRAIN ROLLS: 3 (4 ties)

Overview

Nutrient	MEDIUM CHALLA	HEALTHY MULTI-GRAIN ROLLS	Winner
Calories	321 cal	0 cal
Protein	7.1 g	0 g
Carbs	53.6 g	0 g
Fat	7.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM CHALLA	HEALTHY MULTI-GRAIN ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM CHALLA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.9 MG
Sodium, Na	375 MG

Ad 728x90