MEDIUM CASHEW QUESO vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories
MEDIUM CASHEW QUESO: 3
vs
MEDIUM BLACK BEAN & CORN SALSA: 5
(2 ties)
Overview
| Nutrient | MEDIUM CASHEW QUESO | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 89 cal | 65 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CASHEW QUESO | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 411 MG | 484 MG |