MEDIUM CASHEW QUESO vs ARTICHOKE SPINACH DIP
Nutrition comparison per 100 g serving
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ARTICHOKE SPINACH DIP wins in 5 out of 10 nutrient categories
MEDIUM CASHEW QUESO: 3
vs
ARTICHOKE SPINACH DIP: 5
(2 ties)
Overview
| Nutrient | MEDIUM CASHEW QUESO | ARTICHOKE SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 0 cal | 78 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CASHEW QUESO | ARTICHOKE SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 0 MG | 756 MG |