MEDIUM CASHEW QUESO vs HOMESTYLE HUMMUS WITH TAHINI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MEDIUM CASHEW QUESO: 3
vs
HOMESTYLE HUMMUS WITH TAHINI: 3
(5 ties)
Overview
| Nutrient | MEDIUM CASHEW QUESO | HOMESTYLE HUMMUS WITH TAHINI | Winner |
|---|---|---|---|
| Calories | 89 cal | 250 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CASHEW QUESO | HOMESTYLE HUMMUS WITH TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CASHEW QUESO | HOMESTYLE HUMMUS WITH TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 411 MG | Tie |