MEDIUM CANTINA-STYLE SALSA vs MEDIUM AVOCADO DIP

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM CANTINA-STYLE SALSA wins in 4 out of 10 nutrient categories

MEDIUM CANTINA-STYLE SALSA: 4 vs MEDIUM AVOCADO DIP: 1 (5 ties)

Overview

Nutrient	MEDIUM CANTINA-STYLE SALSA	MEDIUM AVOCADO DIP	Winner
Calories	32 cal	179 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	10.7 g
Fat	0 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEDIUM CANTINA-STYLE SALSA	MEDIUM AVOCADO DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	500 MG
Sodium, Na	806 MG	786 MG

Ad 728x90