MEDIUM CANTINA STYLE SALSA vs MILD CHUNKY SALSA

Nutrition comparison per 100 g serving

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MILD CHUNKY SALSA wins in 4 out of 10 nutrient categories

MEDIUM CANTINA STYLE SALSA: 3 vs MILD CHUNKY SALSA: 4 (3 ties)

Overview

Nutrient	MEDIUM CANTINA STYLE SALSA	MILD CHUNKY SALSA	Winner
Calories	17 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	6.9 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM CANTINA STYLE SALSA	MILD CHUNKY SALSA
Calcium, Ca	79 MG	33 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	259 MG	400 MG
Sodium, Na	362 MG	467 MG

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