MEDIUM CANTINA STYLE SALSA vs SALSA TAQUERA
Nutrition comparison per 100 g serving
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SALSA TAQUERA wins in 5 out of 10 nutrient categories
MEDIUM CANTINA STYLE SALSA: 2
vs
SALSA TAQUERA: 5
(3 ties)
Overview
| Nutrient | MEDIUM CANTINA STYLE SALSA | SALSA TAQUERA | Winner |
|---|---|---|---|
| Calories | 17 cal | 52 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.9 g | 10.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CANTINA STYLE SALSA | SALSA TAQUERA | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 259 MG | 328 MG | |
| Sodium, Na | 362 MG | 897 MG |