MEDIUM CALIFORNIA FIRE ROASTED SALSA vs MEDIUM HOME MADE CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM CALIFORNIA FIRE ROASTED SALSA wins in 6 out of 11 nutrient categories
MEDIUM CALIFORNIA FIRE ROASTED SALSA: 6
vs
MEDIUM HOME MADE CHUNKY SALSA: 4
(1 ties)
Overview
| Nutrient | MEDIUM CALIFORNIA FIRE ROASTED SALSA | MEDIUM HOME MADE CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 67 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 6.6 g | 10 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CALIFORNIA FIRE ROASTED SALSA | MEDIUM HOME MADE CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM CALIFORNIA FIRE ROASTED SALSA | MEDIUM HOME MADE CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 590 MG | 450 MG |