MEDIUM CALIFORNIA FIRE ROASTED SALSA vs RANCH DIP
Nutrition comparison per 100 g serving
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MEDIUM CALIFORNIA FIRE ROASTED SALSA wins in 7 out of 11 nutrient categories
MEDIUM CALIFORNIA FIRE ROASTED SALSA: 7
vs
RANCH DIP: 2
(2 ties)
Overview
| Nutrient | MEDIUM CALIFORNIA FIRE ROASTED SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 200 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 6.6 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CALIFORNIA FIRE ROASTED SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM CALIFORNIA FIRE ROASTED SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 590 MG | 633 MG |