MEDIUM CAJUN SALSA vs SMOOTH GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM CAJUN SALSA wins in 4 out of 11 nutrient categories
MEDIUM CAJUN SALSA: 4
vs
SMOOTH GUACAMOLE: 3
(4 ties)
Overview
| Nutrient | MEDIUM CAJUN SALSA | SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 83 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CAJUN SALSA | SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CAJUN SALSA | SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 375 MG | 367 MG |