MEDIUM BROWN GRADE A EGGS vs ORIGINAL REAL EGG PRODUCT

Nutrition comparison per 100 g serving

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MEDIUM BROWN GRADE A EGGS wins in 9 out of 18 nutrient categories

MEDIUM BROWN GRADE A EGGS: 9 vs ORIGINAL REAL EGG PRODUCT: 5 (4 ties)

Overview

Nutrient	MEDIUM BROWN GRADE A EGGS	ORIGINAL REAL EGG PRODUCT	Winner
Calories	136 cal	54 cal
Protein	13.6 g	10.9 g
Carbs	0 g	2.2 g
Fat	9.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM BROWN GRADE A EGGS	ORIGINAL REAL EGG PRODUCT	Winner
Folate, total	55 UG	0 UG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.8 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM BROWN GRADE A EGGS	ORIGINAL REAL EGG PRODUCT
Calcium, Ca	45 MG	0 MG
Iron, Fe	1.6 MG	1.7 MG
Phosphorus, P	182 MG	0 MG
Potassium, K	136 MG	152 MG
Sodium, Na	136 MG	196 MG
Zinc, Zn	1.4 MG	0 MG

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