MEDIUM BROWN GRADE A EGGS vs EGG WHITES

Nutrition comparison per 100 g serving

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MEDIUM BROWN GRADE A EGGS wins in 9 out of 15 nutrient categories

MEDIUM BROWN GRADE A EGGS: 9 vs EGG WHITES: 4 (2 ties)

Overview

Nutrient	MEDIUM BROWN GRADE A EGGS	EGG WHITES	Winner
Calories	136 cal	54 cal
Protein	13.6 g	10.9 g
Carbs	0 g	2.2 g
Fat	9.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM BROWN GRADE A EGGS	EGG WHITES
Riboflavin	0.5 MG	0 MG
Vitamin B-12	0.9 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	MEDIUM BROWN GRADE A EGGS	EGG WHITES
Calcium, Ca	68 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Phosphorus, P	202 MG	0 MG
Potassium, K	0 MG	163 MG
Sodium, Na	136 MG	163 MG
Zinc, Zn	1.4 MG	0 MG

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