MEDIUM BROWN EGGS vs SOUS VIDE PLANT EGG BITES
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM BROWN EGGS wins in 6 out of 12 nutrient categories
MEDIUM BROWN EGGS: 6
vs
SOUS VIDE PLANT EGG BITES: 3
(3 ties)
Overview
| Nutrient | MEDIUM BROWN EGGS | SOUS VIDE PLANT EGG BITES | Winner |
|---|---|---|---|
| Calories | 136 cal | 168 cal | |
| Protein | 13.6 g | 7.6 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 9.1 g | 10.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BROWN EGGS | SOUS VIDE PLANT EGG BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM BROWN EGGS | SOUS VIDE PLANT EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 136 MG | 353 MG |