MEDIUM BROWN EGGS vs HARD-COOKED PEELED MEDIUM EGGS
Nutrition comparison per 100 g serving
Ad 468x60
HARD-COOKED PEELED MEDIUM EGGS wins in 4 out of 12 nutrient categories
MEDIUM BROWN EGGS: 0
vs
HARD-COOKED PEELED MEDIUM EGGS: 4
(8 ties)
Overview
| Nutrient | MEDIUM BROWN EGGS | HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 136 cal | Tie |
| Protein | 13.6 g | 13.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 9.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BROWN EGGS | HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | MEDIUM BROWN EGGS | HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 68 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 136 MG | 136 MG | Tie |