MEDIUM BROWN EGGS vs THE FARMER'S HEN
Nutrition comparison per 100 g serving
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THE FARMER'S HEN wins in 4 out of 10 nutrient categories
MEDIUM BROWN EGGS: 2
vs
THE FARMER'S HEN: 4
(4 ties)
Overview
| Nutrient | MEDIUM BROWN EGGS | THE FARMER'S HEN | Winner |
|---|---|---|---|
| Calories | 136 cal | 143 cal | |
| Protein | 13.6 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BROWN EGGS | THE FARMER'S HEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM BROWN EGGS | THE FARMER'S HEN | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 136 MG | 143 MG |